National Skilled Nursing Care Week 2019: Live Soulfully

2019 Observance Dates: May 12-18 What are you doing for yourself and others every day? What makes you happy? How are you contributing to your happiness and the happiness of others? Every day, skilled nursing centers like Curis Wilkesboro Nursing and Rehabilitation assist our seniors and people with disabilities in living their happiest and best lives. Whether
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Exercises For Seniors To Keep Active and Healthy

Exercises For Seniors To Keep Active and Healthy

The older you get, the more important strength, agility, power, and lean mass become in maintaining your health. Most seniors expect strength and all the other elements of physical ability to decrease but exercise is good for just about everyone, including senior citizens. There are four different types of exercises: Aerobic, or endurance, activities to
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